APNEA DOCTOR IN COLUMBUS SECRETS

Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.When you're jetting off to exotic locales or crucial business meetings, the last thing you want to worry about is your safety in the sky. That's where Si

Even if you’re no longer experiencing classic sleep apnea symptoms after starting sleep therapy, you may be, much to your disappointment, still tired after CPAP.) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support. Silver also recommends positional therapy to reduce sleep apne